5 Heart-Healthy Resolutions to Make This Year

Heart disease may be the leading cause of death in the United States, but it’s also one of the most preventable. At Advanced Medical Care, our experienced cardiologists have spent 25 years helping patients reduce their risks and manage complex conditions such as congestive heart failure, atrial fibrillation, myocardial infarction (heart attack), and arrhythmia.

If you’re resolving to avoid those heart problems in 2026, we’re on your team.

The start of a new year is the perfect time to prioritize your heart health — and we’re here to help you do it with the right combination of medical expertise, technology, and lifestyle guidance.

Why focus on your heart health this year

Your heart works tirelessly, beating about 100,000 times a day to deliver oxygen and nutrients throughout your body. Over time, high blood pressure, cholesterol, poor diet, lack of sleep, and chronic stress can weaken this vital system.

Making small, consistent changes — supported by our professional care — can lower your risk for serious heart disease, improve your energy, and help you feel your best in every season of life.

Heart-healthy resolutions for 2026

Forget the all-or-nothing goals that fade by February. These resolutions are realistic, measurable, and backed by the latest cardiovascular science — each designed to strengthen your heart and enhance overall wellness.

1. Move more — and make it consistent

You don’t have to become a marathon runner to protect your heart. The American Heart Association recommends at least 150 minutes of moderate activity each week, and so do we. It can be as simple as brisk walking, cycling, or even dancing.

The specific activity doesn’t matter. All that matters is that you do something because regular movement helps:

• Lower blood pressure
• Improve circulation
• Maintain a healthy weight
• Strengthen your heart muscle

If you’ve been diagnosed with a heart condition, our cardiology team can create a safe, personalized exercise plan tailored to your abilities and support long-term improvement.

2. Eat for your heart, not against it

Nutrition plays a big role in cardiovascular health. Eating lots of fruits, vegetables, lean proteins, and omega-3 fats can lower cholesterol, stabilize blood sugar, and reduce inflammation.

At Advanced Medical Care, we provide nutritional counseling as part of our comprehensive care approach. We help you build sustainable habits — not quick fixes — that nourish your body and protect your heart.

3. Get quality sleep every night

Sleep isn’t just about rest — it’s essential for cardiovascular repair and regulation. Chronic sleep deprivation raises your blood pressure, increases stress hormones, and contributes to weight gain.

Through our sleep medicine services, we evaluate sleep quality and screen for conditions like obstructive sleep apnea, which can directly strain your heart. Once diagnosed, we design individualized treatment plans to help you sleep more deeply, feel sharper, and lower your cardiac risk.

4. Manage stress and support your recovery

Stress can take a silent toll on your heart, triggering inflammation and irregular heart rhythms over time. Finding ways to relax isn’t indulgent — it’s essential.

Our wellness and IV therapy services can support stress recovery from the inside out. IV infusions deliver hydration, antioxidants, and nutrients that improve circulation, reduce oxidative stress, and promote calm. Many patients notice better mood balance and energy after just one session.

5. Schedule your annual heart check-in

The best resolution is prevention. Whether you’ve experienced chest pain, shortness of breath, or simply want peace of mind, our cardiology team provides advanced diagnostic testing — including echocardiograms, stress testing, and cardiac imaging — to detect early signs of heart disease.

Regular checkups allow us to track changes, optimize medications, and help you stay ahead of potential issues before they become serious.

Your heart deserves expert care — and a personalized plan

At Advanced Medical Care, we don’t believe in one-size-fits-all healthcare. Our cardiologists and wellness specialists combine clinical expertise with compassion to design heart-smart, whole-body strategies that fit your lifestyle and goals.

From managing chronic heart disease to supporting prevention and recovery through sleep medicine, IV therapy, and nutrition, we’ll help you build habits that last beyond the New Year.

Your heart does a lot for you — make this the year you do something for it. Schedule your cardiology consultation at Advanced Medical Care in Queens or Brooklyn today and take the first step toward a stronger, healthier you.